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From The SG Table.....A Mind Booster

Increasing the strength of our minds is the only way to reduce the difficulty of life. Don't just wish it, do something about it. If you feel inspired, set a goal, make an action plan, commit and show up everyday until your dreams come true.

The ability to continue moving when you are feeling scared, fearful or lazy is the sign of true mental strength.

If you're going through hell, keep going, and possibly run and run some more. It is what it is. But it will be what you make it.

I don’t stop when I’m tired. I stop when I’m done. Tiredness is only a mental state.

Nothing can stop the man with the right mental attitude from achieving his goal; nothing on earth can help the man with the wrong mental attitude.

Make house cleaning of mind a priority, feed it on clean thoughts.

Take physical walks not mental ones.

In terms of instilling the values of mental toughness and work ethic, discipline is the gift that keeps on giving. If you can’t accept losing, you can’t win.

Your toughness is made up of equal parts persistence and experience. You don’t so much outrun your opponents as outlast and outsmart them, and the toughest opponent of all is the one inside your head.

Excellence, therefore, is not an act but a habit.The problem with having problems is that ‘someone’ always has it worse. Learn, read and listen to other people"s experience. Your mental wellbeing should be one of the most important cares in your life.

Dear ADWU delligent members guard your mental state, cultivate it with good thoughts and once in a while, re boot with an intellegent read. Mental constipation is real and this kills creativity and happiness.




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Image by Larry Crayton


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